Neil Coates v10:00/2:00r...5 row
13,035m
Meters
56:00.0
Time
2:08.8
Pace
804
Calories
149
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,554m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 131 |
January 01, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,035m | 2:08.8 | 163 | 862 | 19 | 149 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | 147 | |
| r: 2:00 | 58m | ||||||
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 20 | 151 | |
| r: 1:40 | 169m | ||||||
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 20 | 154 | |
| r: 1:40 | 110m | ||||||
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 20 | 157 | |
| r: 1:40 | 182m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 | 138 | |
| r519m |
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Workout Graph
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