Neil Coates v10:00/2:00r...5 row
12,319m
Meters
53:00.0
Time
2:09.0
Pace
759
Calories
154
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,045m |
| Overall Time | 59:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 133 |
January 03, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,319m | 2:09.0 | 163 | 860 | 19 | 154 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 155 | |
| r: 2:00 | 235m | ||||||
| 11:00.0 | 2,610m | 2:06.4 | 173 | 895 | 20 | 156 | |
| r: 1:30 | 159m | ||||||
| 11:00.0 | 2,616m | 2:06.1 | 174 | 900 | 20 | 157 | |
| r: 1:30 | 134m | ||||||
| 11:00.0 | 2,623m | 2:05.8 | 176 | 904 | 20 | 158 | |
| r: 1:30 | 198m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 145 | |
| r726m |
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Workout Graph
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