Neil Coates 45:00 row
10,069m
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 131 |
January 04, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,069m | 2:14.0 | 145 | 799 | 18 | 140 |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 18 | 135 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 140 |
| 27:00.0 | 2,012m | 2:14.1 | 145 | 798 | 18 | 140 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 18 | 142 |
| 45:00.0 | 2,026m | 2:13.2 | 148 | 808 | 18 | 143 |
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Workout Graph
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