Neil Coates v10:00/1:40r...4 row
13,873m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
150
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 14,596m |
| Overall Time | 1:05:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 136 |
January 05, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,873m | 2:09.7 | 160 | 851 | 19 | 150 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 147 | |
| r: 1:40 | 267m | ||||||
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | 155 | |
| r: 2:00 | 144m | ||||||
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 156 | |
| r: 2:00 | 312m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 143 | |
| r723m |
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Workout Graph
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