Neil Coates v10:00/2:00r...5 row
15,247m
Meters
1:05:00.0
Time
2:07.8
Pace
948
Calories
150
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,190m |
| Overall Time | 1:13:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 134 |
January 07, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,247m | 2:07.8 | 167 | 875 | 19 | 150 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 | 145 | |
| r: 2:00 | 300m | ||||||
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 152 | |
| r: 2:00 | 226m | ||||||
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 | 157 | |
| r: 2:00 | 151m | ||||||
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 20 | 159 | |
| r: 2:00 | 266m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 17 | 137 | |
| r943m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.