Neil Coates 54:00 row
12,210m
Meters
54:00.0
Time
2:12.6
Pace
731
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 131 |
January 09, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,210m | 2:12.6 | 150 | 815 | 18 | 148 |
| 11:00.0 | 2,479m | 2:13.1 | 148 | 810 | 18 | 141 |
| 22:00.0 | 2,472m | 2:13.4 | 147 | 806 | 18 | 145 |
| 33:00.0 | 2,480m | 2:13.0 | 149 | 811 | 18 | 149 |
| 44:00.0 | 2,493m | 2:12.3 | 151 | 819 | 18 | 151 |
| 54:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | 154 |
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Workout Graph
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