Neil Coates v10:00/1:30r...5 row
14,445m
Meters
1:02:00.0
Time
2:08.7
Pace
892
Calories
147
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,318m |
| Overall Time | 1:09:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1284 |
| Drag Factor | 135 |
January 10, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,445m | 2:08.7 | 164 | 864 | 19 | 147 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 145 | |
| r: 1:30 | 235m | ||||||
| 14:00.0 | 3,327m | 2:06.2 | 174 | 898 | 20 | 149 | |
| r: 2:00 | 238m | ||||||
| 14:00.0 | 3,343m | 2:05.6 | 176 | 907 | 20 | 151 | |
| r: 2:00 | 189m | ||||||
| 14:00.0 | 3,345m | 2:05.5 | 177 | 908 | 21 | 153 | |
| r: 2:00 | 211m | ||||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | 137 | |
| r873m |
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Workout Graph
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