Neil Coates v10:00/1:30r...6 row
14,966m
Meters
1:04:00.0
Time
2:08.2
Pace
926
Calories
145
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 16,211m |
| Overall Time | 1:13:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 138 |
January 12, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,966m | 2:08.2 | 166 | 870 | 19 | 145 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 142 | |
| r: 1:30 | 272m | ||||||
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 146 | |
| r: 2:00 | 273m | ||||||
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 148 | |
| r: 2:00 | 212m | ||||||
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 20 | 150 | |
| r: 2:00 | 243m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 20 | 151 | |
| r: 2:00 | 245m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 134 | |
| r1,245m |
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Workout Graph
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