Neil Coates v10:00/1:00r...4 row
10,475m
Meters
45:00.0
Time
2:08.8
Pace
648
Calories
148
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 49:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 137 |
January 17, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 19 | 148 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 148 | |
| r: 1:00 | 138m | ||||||
| 12:30.0 | 2,999m | 2:05.0 | 179 | 916 | 20 | 150 | |
| r: 2:00 | 210m | ||||||
| 12:30.0 | 3,016m | 2:04.3 | 182 | 926 | 21 | 155 | |
| r: 1:00 | 66m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | 141 | |
| r414m |
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Workout Graph
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