Neil Coates 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 143 |
January 18, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 18 | 141 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 18 | 134 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 18 | 141 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 140 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 145 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 146 |
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Workout Graph
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