Neil Coates 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 136 |
January 31, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 18 | 147 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 18 | 137 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 149 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 146 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 152 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 | 155 |
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Workout Graph
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