Neil Coates 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 131 |
February 06, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 141 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 124 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 137 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 141 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 148 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 159 |
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Workout Graph
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