Neil Coates 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 84 |
May 06, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | 133 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 124 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 130 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 135 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 138 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 141 |
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Workout Graph
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