Neil Coates 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 85 |
May 08, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 18 | 146 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | 135 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 18 | 143 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 147 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 153 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 155 |
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Workout Graph
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