Neil Coates 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 83 |
May 12, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 139 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 18 | 129 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 138 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 18 | 142 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 144 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 146 |
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Workout Graph
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