Neil Coates 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 84 |
May 14, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 18 | 147 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 137 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 148 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 147 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 18 | 151 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 155 |
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Workout Graph
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