Neil Coates 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 84 |
May 14, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 810 | 270 | 18 | 147 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 | 137 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 | 148 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 18 | 147 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 | 151 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.