Neil Coates 30:00 row
6,686m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 83 |
May 20, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 18 | 139 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 130 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 137 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 142 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 143 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 145 |
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Workout Graph
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