Neil Coates 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 102 |
May 30, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 18 | 142 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 134 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 142 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 144 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 146 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 | 146 |
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Workout Graph
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