Neil Coates v10:00/1:00r...3 row
6,016m
Meters
26:00.0
Time
2:09.6
Pace
368
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 119 |
June 01, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,016m | 2:09.6 | 161 | 852 | 18 | 147 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | 144 | |
| r: 1:00 | 46m | ||||||
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 153 | |
| r: 1:00 | 66m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 | 146 | |
| r112m |
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Workout Graph
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