Neil Coates 3x15:00/1:30r row
10,253m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,442m |
| Overall Time | 49:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 129 |
June 03, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,253m | 2:11.6 | 153 | 827 | 18 | 147 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 18 | 143 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 18 | 149 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 18 | 151 |
| r189m |
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Workout Graph
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