Neil Coates 5x9:00/1:00r row
10,313
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
150
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,530 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 132 |
June 05, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,313 | 2:10.9 | 156 | 833 | 18 | 150 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 826 | 18 | 145 |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 846 | 18 | 148 |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 18 | 152 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 833 | 18 | 154 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 826 | 18 | 152 |
| r217 |
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Workout Graph
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