Neil Coates v10:00/1:00r...4 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
423
Calories
149
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 131 |
June 07, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 18 | 149 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 144 | |
| r: 1:00 | 69m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 152 | |
| r: 1:30 | 144m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 154 | |
| r: 0:30 | 24m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 147 | |
| r237m |
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Workout Graph
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