Neil Coates 2x20:00/2:00r row
9,086m
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
145
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 130 |
June 09, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,086m | 2:12.0 | 152 | 822 | 18 | 145 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | 145 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 18 | 145 |
| r207m |
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Workout Graph
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