Neil Coates v9:00/1:00r...3 row
8,315m
Meters
36:00.0
Time
2:09.8
Pace
510
Calories
153
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 132 |
June 13, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,315m | 2:09.8 | 160 | 849 | 19 | 153 | |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 18 | 149 | |
| r: 1:00 | 108m | ||||||
| 18:00.0 | 4,281m | 2:06.1 | 174 | 900 | 20 | 157 | |
| r: 1:00 | 40m | ||||||
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 155 | |
| r: 1:00 | 21m | ||||||
| r169m |
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Workout Graph
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