Neil Coates v9:00/1:00r...3 row
8,347m
Meters
36:00.0
Time
2:09.3
Pace
513
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 131 |
June 15, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,347m | 2:09.3 | 162 | 856 | 19 | 151 | |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 18 | 146 | |
| r: 1:00 | 37m | ||||||
| 18:00.0 | 4,288m | 2:05.9 | 175 | 903 | 20 | 156 | |
| r: 1:00 | 47m | ||||||
| 9:00.0 | 1,998m | 2:15.1 | 142 | 788 | 18 | 152 | |
| r: 1:00 | 16m | ||||||
| r100m |
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Workout Graph
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