Neil Coates 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
June 17, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 18 | 146 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 139 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 145 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 146 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 150 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.