Neil Coates v11:00/r...4 row
9,902m
Meters
43:00.0
Time
2:10.2
Pace
610
Calories
144
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 47:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 130 |
June 19, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,902m | 2:10.2 | 158 | 844 | 19 | 144 | |
| 11:00.0 | 2,416m | 2:16.5 | 137 | 772 | 18 | 138 | |
| 11:00.0 | 2,630m | 2:05.4 | 177 | 909 | 20 | 149 | |
| r: 2:00 | 243m | ||||||
| 11:00.0 | 2,641m | 2:04.9 | 179 | 917 | 20 | 152 | |
| r: 2:00 | 231m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 140 | |
| r474m |
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Workout Graph
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