Neil Coates v10:00/r...3 row
8,937m
Meters
40:00.0
Time
2:14.2
Pace
545
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,937m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 131 |
June 20, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,937m | 2:14.2 | 145 | 797 | 18 | 142 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | 131 |
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 20 | 151 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 17 | 144 |
| r0m |
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Workout Graph
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