Neil Coates 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 133 |
June 28, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 127 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 132 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 136 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 147 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 147 |
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Workout Graph
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