Neil Coates 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 135 |
June 30, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 18 | 148 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 138 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 148 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 149 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 150 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 18 | 155 |
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Workout Graph
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