Neil Coates v9:00/1:00r...3 row
8,323m
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
151
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 136 |
July 04, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,323m | 2:09.7 | 160 | 851 | 19 | 151 | |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 19 | 148 | |
| r: 1:00 | 47m | ||||||
| 18:00.0 | 4,296m | 2:05.6 | 176 | 906 | 20 | 155 | |
| r: 1:00 | 47m | ||||||
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 18 | 151 | |
| r: 1:00 | 21m | ||||||
| r115m |
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Workout Graph
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