Neil Coates v9:00/1:00r...4 row
9,379m
Meters
40:00.0
Time
2:07.9
Pace
583
Calories
152
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,791m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 136 |
July 08, 2022 08:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,379m | 2:07.9 | 167 | 875 | 19 | 152 | |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 19 | 145 | |
| r: 1:00 | 64m | ||||||
| 11:00.0 | 2,650m | 2:04.5 | 181 | 923 | 20 | 153 | |
| r: 2:00 | 101m | ||||||
| 11:00.0 | 2,661m | 2:04.0 | 184 | 931 | 20 | 158 | |
| r: 2:00 | 225m | ||||||
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 18 | 152 | |
| r: 1:00 | 22m | ||||||
| r412m |
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Workout Graph
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