Neil Coates 40:00 row
9,022m
Meters
40:00.0
Time
2:13.0
Pace
555
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 131 |
July 13, 2022 07:23:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,022m | 2:13.0 | 149 | 811 | 18 | 149 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 18 | 141 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 154 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 154 |
| 40:00.0 | 2,096m | 2:23.1 | 119 | 710 | 17 | 148 |
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Workout Graph
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