Neil Coates v9:00/1:00r...4 row
9,682m
Meters
42:00.0
Time
2:10.1
Pace
601
Calories
154
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,964m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 132 |
July 15, 2022 08:19:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,682m | 2:10.1 | 159 | 846 | 18 | 154 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 19 | 147 | |
| r: 1:00 | 66m | ||||||
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | 158 | |
| r: 2:00 | 216m | ||||||
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 20 | 161 | |
| 9:00.0 | 1,848m | 2:26.1 | 112 | 686 | 16 | 152 | |
| r282m |
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