Neil Coates v9:00/1:00r...4 row
10,031m
Meters
44:00.0
Time
2:11.5
Pace
620
Calories
150
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 47:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 128 |
July 18, 2022 08:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,031m | 2:11.5 | 154 | 828 | 19 | 150 | |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 20 | 142 | |
| r: 1:00 | 96m | ||||||
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 20 | 152 | |
| r: 2:00 | 212m | ||||||
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 20 | 158 | |
| 9:00.0 | 1,771m | 2:32.4 | 99 | 639 | 16 | 149 | |
| r308m |
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