Neil Coates v9:00/1:00r...5 row
11,005m
Meters
48:00.0
Time
2:10.8
Pace
681
Calories
152
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,568m |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 126 |
July 19, 2022 08:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,005m | 2:10.8 | 156 | 837 | 19 | 152 | |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 20 | 147 | |
| r: 1:00 | 96m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 154 | |
| r: 2:00 | 190m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 156 | |
| r: 2:00 | 199m | ||||||
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 159 | |
| 9:00.0 | 1,806m | 2:29.5 | 105 | 660 | 17 | 148 | |
| r: 1:00 | 78m | ||||||
| r563m |
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Workout Graph
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