Neil Coates v9:00/1:00r...4 row
11,279m
Meters
48:00.0
Time
2:07.6
Pace
702
Calories
149
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,702m |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 131 |
July 23, 2022 08:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,279m | 2:07.6 | 168 | 878 | 19 | 149 | |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 144 | |
| r: 1:00 | 45m | ||||||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 20 | 153 | |
| r: 2:00 | 184m | ||||||
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 20 | 158 | |
| r: 2:00 | 194m | ||||||
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 18 | 144 | |
| r423m |
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Workout Graph
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