Neil Coates v9:00/1:00r...2 row
5,331m
Meters
24:01.0
Time
2:15.1
Pace
324
Calories
135
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 27:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 127 |
July 24, 2022 09:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:01.0 | 5,331m | 2:15.1 | 142 | 787 | 17 | 135 | |
| 9:00.0 | 1,678m | 2:40.9 | 84 | 589 | 16 | 110 | |
| r: 1:00 | 117m | ||||||
| 14:00.0 | 3,415m | 2:02.9 | 188 | 947 | 20 | 160 | |
| r: 2:00 | 154m | ||||||
| r271m |
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Workout Graph
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