Neil Coates 14:00 row
3,393
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 127 |
July 24, 2022 10:09:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,393 | 2:03.7 | 185 | 935 | 216 | 21 | 158 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 21 | 151 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 20 | 158 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 20 | 160 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 20 | 162 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 21 | 162 |
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Workout Graph
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