Neil Coates v9:00/1:00r...3 row
5,976m
Meters
26:00.0
Time
2:10.5
Pace
380
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 129 |
July 25, 2022 07:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,976m | 2:10.5 | 157 | 841 | 20 | 153 | |
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 20 | 147 | |
| r: 1:00 | 79m | ||||||
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 160 | |
| 9:00.0 | 1,836m | 2:27.0 | 110 | 678 | 16 | 152 | |
| r79m |
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Workout Graph
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