Neil Coates 40:00 row
9,150m
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 133 |
July 26, 2022 07:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,150m | 2:11.1 | 155 | 834 | 18 | 147 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 18 | 142 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 18 | 146 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 18 | 147 |
| 32:00.0 | 1,835m | 2:10.7 | 156 | 838 | 18 | 151 |
| 40:00.0 | 1,848m | 2:09.8 | 160 | 849 | 18 | 152 |
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Workout Graph
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