Neil Coates v9:00/1:00r...4 row
7,746m
Meters
32:00.0
Time
2:03.9
Pace
501
Calories
156
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,450m |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 130 |
July 28, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,746m | 2:03.9 | 184 | 932 | 22 | 156 | |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 20 | 145 | |
| r: 1:00 | 79m | ||||||
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 26 | 163 | |
| r: 4:00 | 596m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 26 | 165 | |
| r: 1:00 | 29m | ||||||
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 153 | |
| r704m |
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Workout Graph
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