Neil Coates v9:00/1:00r...4 row
8,653m
Meters
37:00.0
Time
2:08.2
Pace
537
Calories
157
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,289m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 130 |
August 02, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,653m | 2:08.2 | 166 | 870 | 19 | 157 | |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 19 | 154 | |
| r: 1:00 | 82m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | 159 | |
| r: 2:00 | 275m | ||||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | 162 | |
| r: 2:00 | 279m | ||||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 18 | 156 | |
| r636m |
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Workout Graph
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