Neil Coates v9:00/1:00r...3 row
6,735
Meters
29:00.0
Time
2:09.1
Pace
426
Calories
153
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Count | 619 |
August 04, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,735 | 2:09.1 | 162 | 858 | 153 | ||
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 20 | 146 | |
| r: 1:00 | 106 | ||||||
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 26 | 161 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 17 | 154 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.