Neil Coates 45:00 row
10,160m
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 798 |
| Drag Factor | 131 |
August 05, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,160m | 2:12.8 | 149 | 813 | 17 | 147 |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 18 | 144 |
| 18:00.0 | 2,028m | 2:13.1 | 148 | 810 | 18 | 144 |
| 27:00.0 | 2,033m | 2:12.8 | 149 | 814 | 17 | 148 |
| 36:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 | 151 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 18 | 152 |
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Workout Graph
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