Neil Coates v9:00/1:00r...4 row
8,052m
Meters
34:00.0
Time
2:06.6
Pace
515
Calories
155
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 131 |
August 06, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,052m | 2:06.6 | 172 | 892 | 22 | 155 | |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 20 | 147 | |
| r: 1:00 | 100m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 26 | 161 | |
| r: 4:00 | 605m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 26 | 162 | |
| r: 1:00 | 19m | ||||||
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 18 | 152 | |
| r724m |
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Workout Graph
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