Neil Coates v9:00/1:00r...1 row
2,003m
Meters
9:00.0
Time
2:14.7
Pace
121
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 132 |
August 08, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 19 | 143 | |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 19 | 143 | |
| r: 1:00 | 19m | ||||||
| r19m |
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Workout Graph
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