Neil Coates 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 124 |
August 17, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 18 | 149 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 18 | 140 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 18 | 149 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 18 | 150 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 18 | 152 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 18 | 156 |
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Workout Graph
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