Neil Coates 36:00 row
8,216m
Meters
36:00.0
Time
2:11.4
Pace
497
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 122 |
August 19, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,216m | 2:11.4 | 154 | 830 | 20 | 152 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 18 | 145 |
| 16:00.0 | 1,826m | 2:11.4 | 154 | 830 | 18 | 149 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 18 | 153 |
| 32:00.0 | 1,837m | 2:10.6 | 157 | 840 | 18 | 157 |
| 36:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 160 |
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Workout Graph
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