Neil Coates 45:00 row
10,307m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
August 20, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,307m | 2:10.9 | 156 | 836 | 18 | 154 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 18 | 149 |
| 18:00.0 | 2,073m | 2:10.2 | 158 | 845 | 18 | 153 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 18 | 155 |
| 36:00.0 | 2,050m | 2:11.7 | 153 | 827 | 18 | 157 |
| 45:00.0 | 2,068m | 2:10.5 | 157 | 841 | 18 | 160 |
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Workout Graph
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